What is a pedometer?
A pedometer is a device that measures an estimation of a distance covered on foot. It records the number of steps this summing it in kilometres. This device plays a paramount role in people who are at high risk of type 2 diabetes. These people lead a sedimentary lifestyle. Therefore, it is essential to undertake an exercise to maintain glucose levels. This device helps determine whether the activity was enough or more is required.
What are the benefits of introducing pedometers in your exercise?
There is no doubt that the benefits of this device are well known. It helps in decreasing the risks of type 2 diabetes. Did you know that this device also helps in alleviating depression symptoms? As it is well known, depression or stress worsens this condition. By doing away with stress, pedometers help in decreasing type 2 diabetes.
We can only attain our goals if we manage to meet the quantity of exercise set by the device. There are two recommended exercise quantities, namely, 30 minutes of moderate-intensity physical activity and 20-60 minutes of continuous exercise. All these exercises target to improve your health and fitness. In turn, it helps in boosting immunity as well as preventing some diseases. Did you know that these exercises help in maintaining your weight? Make sure that you use a pedometer appropriately.
How do pedometers work?
After grasping an idea of what a pedometer is, it is now time to learn how it works. There are two types of pedometers, namely piezoelectric and spring-levered. Spring-levered pedometers come with a spring-adjourning horizontal lever arm that runs up and down. This spring moves in response to how you are walking. It monitors the movement of your hops as you run as well as walk. This movement controls an electric circuit by opening and closing it. Every time the lever arm gets into contact, the device registers a step. Place spring-levered pedometers on a vertical plane to enable it to work properly. They will not work correctly as expected if the device tips forward.
Piezoelectric pedometers employ a horizontal cantilevered beam. It also uses the same weight on the end of the device to enable it to compress a piezoelectric crystal. This only takes place if you register some movements such as walking. In turn, it produces a voltage relative to your acceleration—the generated voltages record steps.
You can employ this device while doing different exercises. The exercises include dancing, swimming, walking on a treadmill or outdoor, climbing stairs, biking, rowing, and skiing.
Are pedometers accurate?
Pedometers have become part of diabetic patients from across the world. Many researchers have used pedometers in their studies. That is why it is crucial to find out if, indeed, they are accurate. According to previous users is research, these devices work because of counting your steps. In turn, it records the steps and converts them into speed. Their accuracy is more than 96% only when speed exceeds 3 mph. They are 74% the speeds registered 2 mph. This can drop further to 60% if the speed is below 2 mph. The error registered by most pedometers is because of people engage in shuffling their feet at a slow speed. These devices only work well is they can detect the vertical movement of your hips.
How pedometers benefit people who are at high risk of type 2 diabetes
In the United States, more than 26 million people have type 2 diabetes. This does not imply that they do not live healthy lives. There are steps that patients can consider to ensure a healthy life regardless of their condition. A pedometer is a device that benefits both type 2 diabetes patients and those who are at high risk.
Remember that you can manage diabetes through these three ways, such as:
- Watching your diet
When it comes to exercises, pedometers help you keep track of your work out. This tool helps in:
- Maintaining blood sugar levels down
- Keeps AIC levels down
Pedometers help you keep accountable for different exercises such as:
- Bike riding
- Walking on treadmill
- Walking along the beach
- Trailing with your pet at a local park
Even though diabetes is hereditary, one of its risk factors is stress. Do not stress up yourself; you can easily contact the disease. Through exercises, you can also interact with your friends. This helps in minimizing stress and maintaining you in controlling blood sugar levels.
How pedometers cut type 2 diabetes risks by half
Did you know that using a pedometer could reduce the chances of type 2 diabetes 50 percentage? This mainly implies to people who are at risk of developing the condition.
An observation conducted on Groups of diabetes people was as follows. The first group only had a small leaflet; another group had participated in the education session. The third group had both education sessions as well as a pedometer. The third group also had personalized daily targets that entailed walking for a half an hour or a whole week. Closely monitor the groups for 12 months.
The pedometer group had their blood sugar levels reduced by 15% after a year. According to studies, after longer use, the risk of type 2 diabetes decreased further by 58%.
Results of using pedometers
There is no doubt that pedometers are useful instruments for observing levels of exercise. It helps in setting up realistic goals for hiking, walking as well as evaluation. Even though pedometers unsustainable, especially on exercises other than walking, these tools are essential.
People who are at extreme risk of type 2 diabetes can be motivated to employ a pedometer in their exercises. They can only find importance in the device after acquiring information on the benefits of the same. They must set a realistic goal or exercise and adequate knowledge on how to use pedometers.