7 Worst
Fast-Food
Fish Sandwiches
Per sandwich: 510 calories, 28 g fat (4.5 g saturated fat, 0 g trans fat), 1,180 mg sodium, 51 g carbs (2 g fiber, 7 g sugar), 16 g protein
Burger King's Big Fish
Per sandwich: 420 calories, 16 g fat (3 g saturated fat, 0 g trans fat), 960 mg sodium, 50 g carbs (1 g fiber, 7 g sugar), 17 g protein
Dairy Queen Wild Alaskan Fish Sandwich
Per sandwich: 520 calories, 25 g fat (6 g saturated fat, 0 g trans fat), 1,240 mg sodium, 51 g carbs (2 g fiber, 5 g sugar), 10 g protein
Wendy’s Crispy Panko Fish Sandwich
Per sandwich: 540 calories, 27 g fat (9 g saturated fat, 0 g trans fat), 1,240 mg sodium, 57 g carbs (4 g fiber, 10 g sugar), 18 g protein
Sonic Fish Sandwich
Per sandwich: 540 calories, 27 g fat (9 g saturated fat, 0 g trans fat), 1,240 mg sodium, 57 g carbs (4 g fiber, 10 g sugar), 18 g protein
Arby’s Crispy Fish Sandwich
Per sandwich: 670 calories, 36 g fat (9 g saturated fat, 0 g trans fat), 1,960 mg sodium, 65 g carbs (4 g fiber, 9 g sugar), 25 g protein
Popeyes Cajun Flounder Sandwich
Per sandwich: 410 calories, 19 g fat (3 g saturated fat, 0 g trans fat), 900 mg sodium, 45 g carbs (2 g fiber, 4 g sugar), 16 g protein
Jack in the Box Fish Sandwich
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