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How Much Sugar Should you Have a Day
Understanding how much sugar one should consume in a day is essential for maintaining a balanced and nutritious diet.
The American Heart Association (AHA) recommends no added sugars for children under the age of 2.
Infants and toddlers
The AHA recommends a limit of no more than 25 grams (6 teaspoons) of added sugars per day for children aged 2 to 18.
Children and adolesc
ents
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The AHA recommends a limit of no more than 25 grams (6 teaspoons) of added sugars per day for children aged 2 to 18.
Adults
The AHA recommends limiting added sugars during pregnancy to promote a healthy weight and reduce the risk of gestational diabetes.
Pregnant women
People with diabetes or other metabolic disorders may need to further limit their sugar intake.
Individuals with specific health conditions
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